Touching Worlds LLC Balances the Heart, Mind, and Body
The Free PDF Handouts
Touching Worlds Free Opportunities
Touching Worlds Together Class, Every other week on Wednesdays (Online). Sign Up for Email list.
Free Lending Library
Why a Free Tai Chi/Qigong Lending Library?
Public libraries will buy the items when requested but if they are not rented frequently, the library rarely keeps them.
I came up with this lending system after hearing concerns about students who wanted to rent items.
Disclaimer for Free Programing and Handouts:
By reading free handouts or attending an online free class, in person demo or by watching videos made on Youtube or Facebook, you agree to this disclaimer statement below:
"Tai Chi & Qigong movements involve moving joints within the limits of your range of motion, engaging your breathe and muscles, and stepping forward and backwards or side to side. It is your responsibility to understand and work within your range of motion (comfort zone) and to modify movement per instructor’s suggestions. If at any time, you feel some strain, pain, or loss of balance, stop the movement and regain balance and comfort. You may rest at any time. Remember to breathe within your comfort zone (ABC - Always Be Comfortable). I understand that this instruction and practice is not a substitute for medical attention, examination, diagnosis or treatment. I recognize that it is my responsibility to consult a physician when necessary. I accept that the teacher is NOT liable for any injury or damages to person or property which results from participation."
Sitting TCA (Back and Front On) for Practice Purposes
Chair TCA (Back On)
Chair TCA (Front On -Mirrored)
Chair Warm Ups
Standing TCA (Back and Front On) for Practice Purposes
Sun 41(Front on -Not Mirrorred)
Sun 41 (Front on - Not Mirrored) 2019
TCA or Sun 21 Back On
TCA 1 & 2 or Sun 41 Back On