Master of Science in Counseling Psychology Certified Tai Chi for Health Instructor Certified YMCA Fitness Instructor
Certified Breathing Coach
NEW TAI CHI CLASS and NEW MEDITATIVE & DISCUSSION CLASS
Runs January 15-March 18
Tai Chi for Energy Part 1, Wednesdays from 1 PM- 2 PM Dr. Paul Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. & Touching Worlds Circle, Wednesdays from 2 PM -3 PM We will meet in a circle to discuss a topic, do breath work, and experience a stillness and moving meditation.
Free to YMCA Member. Register at Member Services at Southdale YMCA.
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Touching Worlds LLC seeks to balance the heart, mind, and body with Tai Chi, Qigong Movement, Discussion, Meditation, Breath Work, and Coaching.
Tai
Chi & Qigong are graceful slow movement exercises from China created for better
health and wellness. They are endorsed by many health organizations for many
conditions.
| 612-715-2453 (call/text) contact@touchingworlds.com
Stay Connected: Subscribe to Touching Worlds Youtube Channel.*Click Here*
**New** Wednesday 10 AM: Jan 8, 15, 22, 29, Feb 5, & 12 (6 weeks) Thursday 11 AM: Jan 9, 16, 23, 30, Feb 6, & 13 (6 weeks) Register ahead of time and pay at the first class or here Need 4-5 People to make it go.
and Pay by Paypal online or in person.
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