Stephanie completed her Master’s and Bachelor’s of Science in Applied Psychology from St. Cloud State University in 1995 and 1997. In 1997, she started in the field of Information Technology working in Cyber Security for IBM, the State of Texas, and other employers for about 15 years, and then worked part-time in social media for 6 years in 2012. In 2014, she started a small non-profit called Sea Others Foundation, www.seaothers.org. In 2016, she started teaching Tai Chi and in 2018, she started Touching Worlds LLC, www.touchingworlds.com.

Stephanie is accredited or certified to teach: Tai Chi for Health (Sun 21) Tai Chi for Arthritis Part 1 and Falls Preventions Instructor, Tai Chi for Health (Sun 41) or Tai Chi for Arthritis Part 2 Instructor, Tai Chi for Health - Seated Tai Chi for Arthritis Instructor, Tai Chi for Health - Tai Chi for Rehabilitation Instructor, Tai Chi Chih Instructor, Practice Group Leader from Spring Forest Qigong, YMCA Tai Chi for Better Balance Instructor, Tai Ji Quan Moving for Better Balance (TJQMBB), YMCA Foundations of Group Exercise by ACE (American Council on Exercise) and Breathing Coach by Mind Body Science Institute. Please see below for more details.

Stephanie loves to fuse movement, music, meditation, the healing arts, and more through facilitating, teaching and artistic/musical expression with community events. Stephanie has several original programming/work/classes such as “Adventure with Inspiration and Gratitude”, “Conscious Creating”, “Touching Worlds Together” and “Sing and Share Freely” along with Stephanie’s original music, photography and art.

Certifications 

Accredited Tai Chi Chih Instructor in Nov 2022.  No Expiration Date.

Certified Practice Group Leader from Spring Forest Qigong in Nov 2020. No Expiration Date.

Certified YMCA Tai Chi for Better Balance Instructor in 2018. No Expiration Date.

Tai Ji Quan Moving for Better Balance Instructor from Jan Voit, PT with TJQMBB, in 2022. No Expiration Date.

Certified YMCA Foundations of Group Exercise by ACE (American Council on Exercise), October 2016.  Valid till October 31, 2024.

Certified Breathing Coach by Mind Body Science Institute in November 2019.  No Expiration Date.

Tai Chi for Health Certifications expires every 2 years.   Expires in 2026.

Tai Chi for Health Certified (Sun 21) Tai Chi for Arthritis Part 1 and Falls Preventions Instructor in 2016 & 2017 & 2019 & 2021, 2023, 2024.

Tai Chi for Health Certified (Sun 41) or Tai Chi for Arthritis Part 2 Instructor in 2016 & 2017 & 2019 & 2021, 2024.

Tai Chi for Health Certified - Seated Tai Chi for Arthritis Instructor in 2019 & 2021, 2024. Expires 2026

Tai Chi for Health Certified - Tai Chi for Rehabilitation Instructor in 2017 & 2018 & 2021, 2024. 

Tai Chi for Health Certified -Tai Chi for Energy Part 1 Instructor in 2018. 

Forever Well Instructor at YMCA as of September 2024

Past Opportunities

Created custom programs from 2020 till 2024 with Pathways Minneapolis called "Adventure with Inspirations and Gratitude", "Conscious Creating", "Sing and Share Freely" and "Vibrational Healing" .  

Letting it Flow with Stephanie Siddiqui at the  Women's Spirituality Conference on Sunday, October 6th, 2024 in Rochester, MN.

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, Sept 19, 2024 

The Essence of Growth is Movement with Stephanie Siddiqui at Wisdom Ways, Thursday, Sept 26, 2024.

Qigong for Wisdom Ways in St. Paul, MN  Sept 6, 2024

Hosted Mindfulness & Music Retreat in Lakeville, MN on Sunday, August 18, 2024. 

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, August 15, 2024

Tai Chi Chih for Wisdom Ways in St. Paul, MN  August 2, 2024

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, July 18, 2024

Summer Solstice Celebration with Tai Chi, Friday, June 21, Wisdom Ways in St. Paul, MN 

Tai Chi for Arthritis for Wisdom Ways in St. Paul, MN  July 5, 2024

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, June 20, 2024 

Subbed for Trish Gonzales Lakeville Senior Heritage Center on June 13th, 2024 for Intro and Advance Class and Helped in the Intro class on May 23 & 30 & June 20, July 18, August 1, and August 8, 2024

Tai Chi for Rehabilitation for Wisdom Ways in St. Paul, MN  June 7, 2024

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, May 23, 2024.

Performed Qigong and organized a mini-concert of 4 songs from the Sea Others Glow album at the International Day of Living Together in Peace at Casperson Park in Lakeville, MN on May 11, 2024

Hosted and produced the Sea Others Glow Album Concert on Sunday, April 21, 2024.

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, April 18, 2024.

Leading a monthly 2nd Tuesday at 7 PM Feeling Visible Class from April 9, May 14,  June 11, July 9, Aug 13, Sept 10, Oct 8, Nov 12, & Dec 10, 2024

Lead Qigong and Meditation Practice for Meditation for multiple chemical sensitivities group, March 29, 2024 

Lead movements at Spirit United Spring Equinox Ceremony on Sunday, March 24, 2024

Feeling Mindfulness Series from December 18, Dec 25, 2023,  Jan 1, Jan 8, Jan 15, Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26,  March 11, March 18, March 25, & April 1, 2024, May 14 and June 11, 2024.  

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA on Thursday, March 21, 2024.

Lead Qigong and Meditation Practice for Meditation for multiple chemical sensitivities group, February 2, 2024 

Forever Well Meditation Class with Stephanie Siddiqui at the Burnsville YMCA, Tuesday, Jan 30, 2024.

Lead Qigong and Meditation Practice for Meditation for multiple chemical sensitivities group, January 19, 2024 

Lead song and movement at the Winter Solstice Celebration at Spirit United Interfaith Church on Thursday, December 21, 2023, 

Lead Tai Chi Chih Practice for Meditation for multiple chemical sensitivities group, December 8, 2023 

Lead Movement, Music, and Meditation at Spirit United Interfaith Church Service, Richfield, MN on Sunday, December 3, 2023. 

The Wisdom of Slow Movement: An Introduction to Tai Chi & Tai Chi Chih at Wisdom Ways, St. Paul, MN on October 27, 2023.

Women & Spirituality Conference in Rochester, MN on September 23, 2023

Community Celebration Concert Oct 29, 2022, at 2 PM in Minneapolis, MN.

Twin Cities Non-Violence Organization, "Touching Worlds Together with Inner Peace",  Online. September 22, 2021.

Fibromyalgia, ME/CFS, and Related Conditions Support Group of MN (EDS, IBS, Lyme, Pain, POTS, TMJ, and more),  "Touching Worlds because of FMS."  Online. September 11, 2021.

Great Mother New Father Conference (Online) "Touching Worlds through Creativity"  June 7 & 9, 2021.

Touching Worlds Together (Online and Ongoing) March 25, April 1, 8, 15, 22, 29, May 6, 13, 20 and 27, June 10, 24, July 8 & 22, Aug 5 & 19, Sept 2 & 16 & 30, Oct 14 & 28, Nov 11 & 25, Dec 9, 23 & 30, 2020, Jan 13 & 27, Feb 10 & 24, March 10 & 24,  April 7 & 21,  May 5 & 19,  June 2, 16, 30, July 14, 28, August 11, 25, September 8, 22, October 6, 20, November 3, 17, December 1 & 15, 2021, Jan 13 & 30,  Feb 11 & 23,  March 9 & 30, 2022. 

Mindful Mondays on Zoom with River Hills United Methodist Church (Online) in Burnsville, MN. June 8 & July 20, 2020.

Pathways Minneapolis In-person Chair Touching Worlds through Tai Chi Class 1st and 3rd Tuesdays from November 2018 till March 2020. 

Burnsville Ballroom in the Burnsville Center  Burnsville, MN December 2019 - March 2020.

The Fountains at Hosanna Memory Care.  Lakeville, MN November & December 2019.

38th Annual Women & Spirituality Conference At Rochester Mayo Civic Center Rochester, MN on Sept 21 & 22, 2019.

Demo with Apple Valley Park and Recreation, at Cobblestone Lake June 4 and September 3, 2019.

Demo with Lakeville Park and Recreation, at East Lake, MN, June 6, 2019.

Mindful Mondays at River Hills Church, in Burnsville, MN. June 10, July 15, and August 12,  2019. 

Southdale YMCA Summer Tai Chi Workshop Series, in Edina, MN. June 19 and July 17, and August 21, 2019. 

Sisters Sports Night at South Metro Islamic Center (SMIC), Rosemount. 2nd Friday, November 2018 till April 2019.

River Hills United Methodist Church Women's Spirituality Retreat,  in Burnsville, MN. February 16, 2019.

Mall of America Tai Chi for Health Demo for the Chinese New Year,  in Bloomington, MN. February 17, 2019.

Northwestern Health Sciences University Class, in Bloomington, MN. January 15, 2019. 

Fibromyalgia and Associated Conditions Support Group - MN at Courage Kenny Rehabilitation Institute,  in Golden Valley, MN. January 13, 2019.

Metro State University Wellness Fair, St. Paul, MN. November 19, 2018. 

Tai Chi Lending Library Fundraiser, in Rosemount, MN. October 27,  2018. 

Muscular Dystrophy Association (MDA) Twin Cities Support Group,  in Edina, MN. October 13, 2018.

Eagan Women of Note Community Choir Workshop, in Apple Valley, MN. October 6, 2018.

Spirit United Interfaith Church Sunday Morning Service,  at Spirit United Church, St. Paul MN. September 23, 2018.

Young Muslims Sisters Fitness Retreat, at Good Earth Village, Springs Valley, MN. August 26 and 29, 2018. 

Tai Chi in the Park, Apple Valley, MN. Every week in June, July, August and September 2018. 

Tai Chi for Health Demo for the Chinese New Year at the Mall of America, Bloomington, MN, February 17, 2018.

Hobbies

Sea Others Foundation

Community Singing - Music is Medicine

Common Questions...What is.......?  

• Tai Chi or Tai Chi Quan (Chuan) 太极拳; 太極拳  and Qigong  (Chi Kung) 气功 are graceful coordinated slow movements from China.  They were created for better health and wellness which is endorsed by many health organizations for many conditions.  Qigong (or Chi Kung) is an art and science of regulating internal energy for health, sports, or martial arts.  Outer qigong would be like Reiki where you send energy out.  Qigong is the original practice and Tai Chi started from it.  Tai Chi (or Tai Ji) or Tai Chi Quan (or Chuan) 太极拳; 太極拳 is an inner martial art and whole body internal qigong for health, meditation, and martial arts. Series of movements are typically practiced as a form.  There are many styles and many forms of Tai Chi.  Tai Chi means supreme ultimate and it is the yin and yang symbol. Quan or Chuan means boxing or is thought of as shadow boxing.  In Western society, we tend to drop the word Quan or Chuan but this can be confusing if speaking to someone from the East or China as they will think of the symbol or the meaning.

• Tai Chi for Health is a non-profit organization that was created by Dr. Paul Lam in Australia.  He modified traditional forms and created new ones that are easier on the joints and safer.  He has created many programs, has lots of research and it is a very popular practice.  Enjoy slow graceful movements that create inner and outer balance, strength, and vitality. Tai Chi for Health uses a stepwise progressive teaching method in each class. In each class, we will do warm-ups or qigong movements, break down a form into a progress stepwise instruction, practice of the form, and cool down with reflection. The class will be taught with options of either standing or sitting. All levels are welcome and no experience is required. Each class will build on each other and all are welcomed as we will repeat the lessons over time. There are 6 principles incorporated into the practice. Principles are what separate these practices from dance or aerobics.   We practice slowly and we move within one's comfort zone.

• Tai Chi Chih: Joy for through Movement or Tai Chi Chih (for short) is a form of qigong that means supreme ultimate (Tai Chi) knowledge (Chih). It is 19 qigong movements and a pose created by Justin Stone in late 1960 to 1974 in New Mexico, USA. Another very popular practice with lots of research and, is a non-profit organization.  The complete practice is about 30-45 minutes long depending on the pace and stillness in the practice. The class will be taught with options of either standing or sitting. All levels are welcome and no experience is required. In each class, we will review a movement in more depth.  all are welcome as we will repeat the lessons over time. We practice slowly and we move within one's comfort zone. There are 6 principles incorporated in the practice to focus the movements more inward. The founder does not consider this practice as an exercise in the traditional sense.  It is common but not necessary to end the practice with meditation or stillness.

• Tai Chi or Moving for Better Balance or Tai Ji Quan Moving for Better Balance (TJQMBB) are 8 movements that were taken from a traditional Yang form and were modified for older adults at risk of falling and people with balance disorders.  This was developed by Dr Fuzhong Li, PhD, a senior research scientist at the Oregon Research Institute. This is a unique practice where the focus of every movement is inducing an off-balance recovery feel. There are no principles in this practice as the focus is on balance and balance recovery.  Tai Chi or Moving for Better Balance is what YMCA commonly offers which is a 2011 program. There has been a major revision in the program and research hence the reason for the new name of Tai Ji Quan Moving for Better Balance (TJQMBB).   People are to teach this version but many do not.  You can practice sitting or standing.  In the newest version of the program, it is offered in 3 months of commintments for beginners and 3 months for advanced practice.  

• Community Singing or Sing Outs or Paperless Singing or Singing Circles are gatherings of people to sing songs that are call and response or paperless singing.  No Experience is necessary to join or watch.  Usually, songs are positive and inclusive of all faiths, people, and communities. 

• Mediation is a way of calming the senses, the mind, body, and heart.  There are many ways to achieve meditation through stillness, breathing work, slow movement, imagery, singing, drumming, muscle relaxation, tapping, stretching, guided meditation, etc...

• The difference between Yoga and Tai Chi/Qigong is Tai Chi and Qigong are slow or tapping coordinated movements with the stretching within the movement where as Yoga is usually a holding pose or stretch until the stretch is achieved. Tai Chi, Qigong, and Yoga are meditative and involve movement and stretching.  

• Conscious Creating is about feeling creative or playful or unsure.   Use your intuition for whatever artistic media you like to use. You can create paper collages, digital art, sketch, paint, weave, carve, knit, etc... use this creative time together to be inspired and share your artistic expression/passion/insights. Consciously create what you emotionally react to for wellness and healing. It may be because of the color, shape, texture, meaning, activity you like to do/did/will do, or brings up a memory. Create with others to express what is important to you at this moment for healing with a different theme each month. Please come to be inspired by yourself and others and to please share your visual art talents. My main art media will be paper collages. If you like to make a paper collage during class, please have: 1. Have a sketchbook or loose paper 2. Tape, a glue stick, or adhesive tabs 3. Have 5-15 pages of images or words from magazines, photos or printouts that emotionally excite you for known or unknown reasons. Find images in the mail advertisements, old photos that you can cut up, or go to your local library for free magazines/advertisements or ask friends if they have anything. 4. We will cut out the imagery/words, arrange the collage, glue it, and share what we have done.

• Sing and Share Freely is a virtual class that combines community singing and an open microphone (mic) for people to sing and share their creativity.  This is a class that Stephanie Siddiqui came up with combining the two formats.  Participants are invited to join in song together and space will be created for individuals to share in an open mic format (but not required!). Why is singing healing? Stimulating the vagus nerve benefits your autonomic nervous system and mental health which gives a sense of calmness, compassion, and community. The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting, and gargling can activate these muscles and stimulate your vagus nerve. Come to listen, participate, and have fun! No Musical Experience Needed. The goal as we sing community songs is to connect and express what inspires, calms or motivates us as we journey toward healing. Some call this style of singing, paperless singing or sing-outs... it is not performance-based singing.  Risks and mistakes are encouraged as we share our sacred voices and hearts through songs, poetry, or visual art for healing. No need to share if you don't want to, you could sing with us on mute while you are cooking, resting in bed, or creating more art. For optimal virtual singing, we will mute ourselves while learning a song or chanting. If one feels comfortable with a song, we can take turns, unmute and sing a line from a song to the group, be creative and change a line, etc... or lead/share a song for the group as well. The benefits would be healing and connection with others as we stimulate the vagus nerve. Remember the ABCs... Always Be Comfortable. All singing and creative sharing abilities are welcome. Singing unmuted and sharing with others are optional. We will be singing non-religious and uplifting songs for all people. 

•  Adventure with Inspirations and Gratitude is in a virtual discussion class with a focus on inspiration and gratitude.  In the class, there is a different theme or focus for discussion, meditation, movement, song, artwork, and inspiring words.  This class was designed to be personal, experiential and insightful by Stephanie Siddiqui. The intended goal is to feel through our senses. Experiencing gratitude and inspiration is expected, but not required as thinking about them is a good place to start. Sharing insight and feelings is encouraged.  Benefits include added insight, joy, and connection. Taking notes at the end of the class is suggested as this will help your practice in between our scheduled sessions. All are welcome. All levels of gratitude are welcome. The goal would be to find a connection with others using all our senses as well as having a mindful connection with ourselves.

• Touching Worlds Together is an online offering that started as a demo but turned into a movement, a quote, a joke, meditation, and a song in a presentation format. It has turned into the greater theme of my business.